Tips on Staying Slim and Trim This Winter

As fans of Game of Thrones already know, winter is coming. Although I really like cold weather, I know that it’s really easy to gain weight during the holiday season. Instead of More »

Can NLP Help You Lose Weight?

For healthy people, weight loss is simple, although not easy; it’s essentially about the numbers: calories you take versus calories you burn. Although some people do have glandular and similar issues that More »

Tips to Motivate Yourself to Work Out

If being physically active and working out were easy, everybody would do it. Obviously, it’s not. If you spend your working hours sitting in a chair, why would you relax and unwind More »

Weight Loss – Motivation Tips

If you’re reading this article, I’m sure you have tried to diet before. Perhaps you’ve refused the cake at your best friend’s wedding and got rid of the biscuits in the cupboard, More »

5 Tips on Weight Loss Workout for Women

I know that we should work out to reduce stress, feel better and live healthier and, yes, we do. But, let’s be honest, we exercise to look better and lose weight, too. More »


Tremendous Benefits of Healthy Diet Shakes for Weight Loss


Diet shakes have an important role to play in your weight loss program. They are high in nutrition and low in calories, so, they are ideal for weight loss. They are your best friends when you feel hungry but don’t

Lose Weight with Excellent Products with iHerb First Time Customer Discount!


If you are planning to have weight loss supplements, first you will need to ensure that the products are high quality. High quality products are organic and follow all safety rules of FDA, don’t use any ingredient that has been

Make Your Weight Loss Shakes and Smoothies Even Healthier


Shakes and smoothies are wonderful drinks that make us full, provide nutrients and thus bring our weight down. Is there any way to make them even healthier? Yes, there is! By adding many healthy ingredients, a new one every day,

4 Practical Weight Loss Tips


Fighting against weight is indeed tough! Think whether you have set impractical goals or tried to do something which you never did, like heavy exercise right from day one of your weight loss mission. If you have, here are some

5 Scientifically Proven Strategies for Weight Loss


While fighting with your extra pounds, you might have heard of a lot of advices, most of which are simply myths and have no scientific evidence. However, scientists are always trying to find things that affect weight and strategies with

More about Weight Loss Supplements and Clenbuterol


Since ages, scientists have been trying to find a wonder drug that will shed extra pounds from human body without any other help, like dieting and exercise. This gave rise to weight loss supplements that range from herbal supplements like

Top 4 Tips for Losing Weight Without Exercise


Exercise is the healthiest and most effective way to lose weight. But what if you don’t get time for exercising? Does that mean that you should go on piling up pounds on your body? Well, not really! The first choice

Bring Down Your Caloric Intake with Nutrition-rich Foods and Lose Weight


It’s an obvious fact that when you spend more calories than you eat, you lose weight. If you don’t exercise, the only way for you to shed extra pounds is to reduce your caloric intake. However that doesn’t mean that

Tips on Staying Slim and Trim This Winter


As fans of Game of Thrones already know, winter is coming. Although I really like cold weather, I know that it’s really easy to gain weight during the holiday season. Instead of setting a New Year’s resolution to lose a

Eat 6 Small Yet Healthy Meals 6 Times a Day and Lose 18 Pounds in 10 Days!


Are you tired of controlling the craving for your favorite foods and the depression it gives, exercise to sweat and then uncontrollable hunger, and still no success in weight loss? There is good news for you! There is a simple

3 Tasty Foods that Fight Cellulite


No matter what size or age we are, cellulite can happen even to the best of us. Although anti-cellulite massages, treatments, creams, lotions and potions can help you with the orange peel skin, improving your diet is probably the best