Tips to Motivate Yourself to Work Out

If being physically active and working out were easy, everybody would do it. Obviously, it’s not. If you spend your working hours sitting in a chair, why would you relax and unwind More »

Weight Loss – Motivation Tips

If you’re reading this article, I’m sure you have tried to diet before. Perhaps you’ve refused the cake at your best friend’s wedding and got rid of the biscuits in the cupboard, More »

5 Tips on Weight Loss Workout for Women

I know that we should work out to reduce stress, feel better and live healthier and, yes, we do. But, let’s be honest, we exercise to look better and lose weight, too. More »

Is it Possible to Get Rid of Belly Fat?

Having “six-pack abs” is something most adults dream of. Nevertheless, it’s quite daunting to get rid of that belly fat. Is there any strategy for doing that? Should you do some special More »

Mind Makeover & Weight Loss

It’s easy to lose weight; you should exercise more and eat less, right? Anyone who has lost significant amounts of weight knows how wrong these “easy tips” are. Making a lifestyle change More »


Cheer Up! No Need to Reduce Food Intake for Weight Loss

no need to reduce food intake for weight loss

Do you find it cumbersome to exercise for weight loss? Well, it might be good news for you that doctors at the School of Medicine at Washington University say that reducing food intake is more effective for achieving weight loss

How to Prepare for a Weight Loss Surgery?

preparing for weight loss surgery

Weight loss surgeries have indeed provided a ray of hope to overweight and obese people. These surgeries are based on the concept of limiting the amount of food taken in the stomach and thereby bringing about weight loss. Most of

Tips on Sticking to a Healthy Diet

stick to a diet

We all know it’s worth it, we know what we should do, but somehow it is still difficult to stick to a diet. Some people are pretty good at sticking to healthy habits during the workweek, yet have some troubles

Thyroid Dysfunction and Weight Gain – What is the Connection?

thyroid and weight gain

When women gain excessive weight, they often wonder whether it is their thyroid which is meddling with their weight. The answer in many cases is ‘yes’; however, the relation is not that simple. Functioning of thyroid is closely connected to

Head Towards A Healthy, Pleasant Weight Loss like Melissa McCarthy

melissa mccarthy weight loss

I just now read the story of Melissa McCarthy and I felt very nice. Actually she is a role model for those who want to lose extra pounds and they should read her story. I don’t mean that I liked

Choose Homemade Food to Lose Weight

homemade food for weight loss

It has now been proved scientifically that homemade food can help you lose weight. A study published in the Journal of the American Dietetic Association of December 2011 says that your likeliness of weight gain increases significantly when you consume

Diet Food Delivery – Advantages and Disadvantages

diet food delivery

For more than 30 years, people on a diet have been signing up for diet food delivery services as a way to lose some extra baggage without too much thinking, calculating and planning. It saves them from trips to the

Weight loss surgery: an introduction

weight loss surgery

Doctors consider conducting the Weight Loss Surgery on the patients if the case is too grave and difficult to control obesity with drug and lifestyle changes. A BMI of 35 or above is one of the major indicators of such

BIO-X4 Review – Should You Give It a Try?


Most people cut calories when they’re trying to slim down. Usually, this leads to their metabolism slowing down, making their energy go down, while body fats go up. The changes in diet can sometimes increase several digestive problems. No, I’m

Why Exercise is Important for Weight Loss?

online weight loss videos

If you have no time or access to a place, like a gym or sports club, where you can exercise, and therefore, you have convinced yourself that only dieting is enough for you to lose weight, you may be missing