4 Weight Loss Myths and Facts that may Surprise You

As awareness about weight and related disorders are growing, people are after losing weight fast and if they don’t after a lot of efforts, they feel depressed. Have you gone through the tiring cycle of weight loss and weight gain, and the frustration arising thereby? Click here to lose weight tips at Fabhowto.com! Regarding dieting and weight loss, there are many myths and misconceptions among people. Here are some.

1. Myth: I will lose weight if I avoid grain products like bread, rice and pasta.

Fact: Grains fall into two categories – Whole and Refined. Whole grains retain their all parts, viz. bran, endosperm and germ. Whole-wheat bread, pasta, brown rice and cereals are some examples of whole grain products. On the other hand refined grains are milled due to which they get a finer texture and improved shelf life, but in exchange, their bran and germ are removed. This process also removes several of B vitamins, iron and dietary fiber from grains. Examples of this are white bread and white rice.

You should, in fact, eat whole grains because they don’t increase your weight but save you from some chronic diseases.

2. Myth: My friend eats whatever but doesn’t gain weight.

Fact: It’s a simple rule that if you spend more calories than you take in, you will lose weight. If you take in more calories than you spend, you will go on putting on more and more weight. If the number of calories you spend and you take in is same, you will neither lose weight nor will you gain it. Ask your friend what she does every day and you will surely understand that whatever calories she takes in, she loses them all because of several activities. She might walk a lot, run a lot, do domestic chores herself, and so on.

Another important factor is genetics. Your friend might have genes that save her from weight gain.

In any case, you need not suppose yourself less fortunate than your friend, but talk to your doctor about various factors that are affecting your weight and create a weight loss plan specific to you, with her/his help.

3. Myth: “Fat-free” and “low-fat” is same and contains no calories.

Fact: Fat-free or low-fat food may be less in calories than the same portion of full-fat food. However, several processed fat-free or low-fat products have as many calories as that in the full-fat versions of the same products, or sometimes even more. This is because they may contain added salt, sugar, flour or starch to improve their texture and flavor once fat is removed from it. These additives add calories.

4. Myth: Fast food is unhealthy; you should never eat it while dieting.

Fact: It’s true that many of fast foods are unhealthy and add to weight. However, if you look carefully, you can find healthy options too. You can read the nutrition facts on their labels and choose low-calorie, healthy options. This way you won’t be starved and crave for them.

Many of your other weight loss myths will be shattered if you read the article on Fab How To and you will get a new improved insight about weight loss.