Bring Down Your Caloric Intake with Nutrition-rich Foods and Lose Weight

It’s an obvious fact that when you spend more calories than you eat, you lose weight. If you don’t exercise, the only way for you to shed extra pounds is to reduce your caloric intake. However that doesn’t mean that you should just start eating less and eventually suffer from weakness and debility. Instead you should choose foods that offer you nutrition with low calorie content. What are such foods? Let’s see.


Whole grains are gaining popularity and approval from doctors and dieticians because they make you full and offer great amount of nutrition with low calorie content. These are brown rice, whole wheat and oatmeal. They have high fiber content which brings the feeling of fullness. They also balance the blood sugar. So, instead of a sugary breakfast, you can start your day with oats cooked in milk which gives you a meal packed with fiber, protein and water with which you feel energetic for the whole day.

Find more about Nutrisystem, a diet program which too is based on the principle of increasing the amount of nutrient-rich foods that are less in calories.

Black Grains

You may turn from white rice to brown rice, which is a good thing, of course. But you may ignore the lesser-known black colored grains that are full of antioxidants and fiber, with less calorie content than their white and even brown counterparts. These are black rice! There are 108 calories in brown rice and 102 calories in white rice, whereas black rice has only 90 calories!

Calorie-burning Greens

By now, it has been known that there are some foods that not only have low calorie content, but they actually burn calories. These are veggies like broccoli, zucchini, cauliflower, asparagus and celery. For example, a cup of broccoli has only 25 calories and need up to 80 calories for their digestion, which means that you burn 55 calories!

Antioxidant-rich Berries

Another calorie-burning food is berries. You can choose any of them, strawberries, raspberries, gooseberries, black currants, red currants and more. Take a cup of them and they will not only provide you most of the nutrients but also help you shed your unwanted pounds.

Don’t forget to read about Kelly who won the weight loss battle with the amazing Nutrisystem program and is now helping others who want to lose weight.