Category Archives: Real Weight Loss Tips

Top 4 Tips for Losing Weight Without Exercise

Exercise is the healthiest and most effective way to lose weight. But what if you don’t get time for exercising? Does that mean that you should go on piling up pounds on your body? Well, not really! The first choice

Bring Down Your Caloric Intake with Nutrition-rich Foods and Lose Weight

It’s an obvious fact that when you spend more calories than you eat, you lose weight. If you don’t exercise, the only way for you to shed extra pounds is to reduce your caloric intake. However that doesn’t mean that

Which Exercises can Help You Lose Weight Faster?

If you are a regular visitor of this blog, you might have understood by now that if you want to lose weight fast, you have no better alternatives than a balanced meal and exercise. And reading our advices from time

Five Surefire Tips to Lose Butt Fat Fast

While it’s possible to change the composition of your body through exercise and proper diet, you cannot change the spots your body chooses to store the extra fat. For most people, derriere is a common spot for storing unwanted fat

Obesity DNA Test – A New Ray of Hope for Weight Loss

So far, a lot has been discussed regarding the connection between obesity or being overweight, and calories, reducing calorie intake and increasing calorie expenditure, reducing carbohydrates and fats and increasing intake of proteins, vitamins and minerals, exercise and much more.

Cheer Up! No Need to Reduce Food Intake for Weight Loss

Do you find it cumbersome to exercise for weight loss? Well, it might be good news for you that doctors at the School of Medicine at Washington University say that reducing food intake is more effective for achieving weight loss

Head Towards A Healthy, Pleasant Weight Loss like Melissa McCarthy

I just now read the story of Melissa McCarthy and I felt very nice. Actually she is a role model for those who want to lose extra pounds and they should read her story. I don’t mean that I liked

5 Time-Honored Weight Loss And Diet Tips For Women

While curves are pride points for women, not all curves are beautiful, especially when they are too large and are on unwanted spots like tummy, back, arms and thighs! Any woman would love to look beautifully curvy but with a

Run to Lose Weight – Take Help of a Formerly Fat Runner

If you are an exercise-hater, but want to take up an easy workout for shedding your extra pounds, there can be nothing else for you than running. If you don’t believe that running can help you in losing weight, I

Vaping Can Help with Weight Loss?

I’m quite sure you all know that nicotine is an appetite suppressant because it probably stimulates the part of the brain that controls our appetite. So, when you ingest nicotine you eat less, right? Yes, it’s a fact. That’s one