Coleus Forskohlii Root Extract For Weight Loss

Coleus forskohlii, commonly known as Forskolin, has been nowadays getting a lot of fame among weight conscious people. Dr. Oz too has recognized this herb as one of the secrets to weight loss. It’s interesting to know if this newly found herb is really effective.

About Coleus Forskohlii

Coleus forskohlii belongs to the mint family. Plectranthus barbatus is its botanical name and its roots consist of a substance named forskolin, the name with which the herb is also recognized. Coleus forskohlii is being used in Ayurveda since ancient times for treating asthma and many other diseases. Some people have found that it works for losing weight and Dr. Oz too has endorsed this claim.

Coleus Forskohlii for Weight Loss

It’s interesting to see how Coleus forskohlii works for weight loss. Technically speaking, Coleus forskohlii induces the production of something named cyclic AMP or cAMP. This is a substance which helps our cells communicate with each other. Among many other messages that cAMP passes to the cells, an important message is to increase a fat burning enzyme named hormone sensitive lipase. cAMP is also believed to induce the production of thyroid hormone which is also helpful in burning fats and calories.

Coleus Forskohlii Weight Loss Studies

There are a couple of studies which support the claim that Coleus forskohlii brings about weight loss.

One of the studies was conducted in 2005 and was published in Obesity Research. It was done on 30 overweight as well as obese men, half of whom received Coleus forskohlii and other half received placebo. The study went on for 12 weeks. In the end, body fat was measured through DEXA, an extremely accurate technique for measuring body fat. Subjects who received Coleus forskohlii showed a decrease in body fat and an increase in testosterone. Lean body mass was also found to be increased in them, but this was seen in the placebo-receiving group too.

The other study was published in the International Journal of the Society of Sports Nutrition in 2005, which contained 19 women, half of whom were given Coleus forskohlii and other half received placebo. This study too went on for 12 weeks.

At the end, DEXA scan showed no significant weight loss, but it was also found to reduce weight gain.

So, it seems that Coleus forskohlii either brings about weight loss, or at least reduces weight gain.

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