Garcinia Cambogia for Weight Loss – Should You Take It or Not?

Garcinia Cambogia has gained tremendous fame by now because of its weight loss effects and controversies thereupon. However, more than the fruit itself, the various brands which market it range in qualities from low to high, and therefore results vary. Popularly known as Malabar Tamarind, Garcinia cambogia was first highlighted by Dr. Oz, who always tries to bring natural solutions to common health problems. This tropical fruit is said to check body’s fat-making process and control appetite, and can also control cholesterol and blood sugar. Many times you can undergo Garcinia cambogia free trial to experience its benefits. However it is advisable to consult your doctor. Let’s see what research says.

How Does Garcinia Cambogia Work?

Actually the rind of the fruit contains the active ingredient that brings about all the above benefits; its name is HCA or hydroxycitric acid. Studies have found that it speeds up the fat burning process and reduces appetite. Scientifically speaking, it blocks an enzyme named citrate lyase, the function of which is to make fat in the body and raise the levels of serotonin, which makes us feel hungry.

A study published in the Journal of Obesity reported that people taking the fruit lost 2 pounds more than those who didn’t take it.

Effect in Type 2 Diabetes and High Cholesterol

Studies done on mice have shown that mice on Garcinia cambogia got their blood sugar level lowered than the mice which were not given the supplement. However, you should be careful while taking the supplement because if you are also taking some other medication for blood sugar control, your sugar level may come down dangerously. Therefore don’t take this or any supplement without consulting your doctor.

Some studies have also found Garcinia cambogia to improve cholesterol levels, by reducing LDL (bad cholesterol) and triglycerides and increasing HDL (good cholesterol). Here too you should use it cautiously or rather shouldn’t use it if you are already on a prescription cholesterol medicine.

Side Effects

Side effects of Garcinia cambogia are headache, dizziness, stomach upset and dry mouth. You should not use the supplement in pregnancy and nursing, and also if you have liver or kidney problem.

To Buy or Not

There are many advantages and disadvantages of Garcinia cambogia that have not yet been proved by research. Therefore you should talk first to your doctor and only then take it if s/he approves it for you.