How to Lose Belly Fat – Top 5 Tips

Being overweight is not necessarily unhealthy. Also, being slim is not necessarily healthy. This is because the fat under the skin is not actually a health problem (it’s a cosmetic problem); it’s the fat in the belly that is the biggest health problem. If you are overall slim, but have a lot of fat around your waistline, you should immediately get rid of it, because belly fat is a root cause of many health problems. If you are a woman and your waist measures 88 cm (35 inches) or if you are a man and your waist measures 102 cm (40 inches), you have abdominal obesity. Here are some simple (yet not-so-simple) ways to get rid of belly fat.

1. Eliminate Sugar

If you have abdominal obesity, you must have a sweet tooth. But if you intend to become healthy by trimming down your waistline, you have to eliminate sugar from your diet. Sugar doesn’t only cause obesity, but also damages your metabolic health. When you eat a lot of refined sugar, your liver gets loaded with fructose and turns it into belly fat, and causes insulin resistance and a lot of other metabolic problems.

2. Increase Protein

As you should cut down sugar intake, you should increase your protein intake if you want to reduce belly fat. Studies show that protein increases metabolism by 80 to 100 calories per day, reduces cravings by 60% and helps you consume 441 less calories per day. Also it will help you prevent regaining of weight. Protein has also been proved to be especially effective against belly fat.

3. Reduce Carbs

If you aim at reducing weight, cutting down carbohydrates from your diet is a very effective way to do that. When you reduce your carb intake, your appetite too is reduced and you automatically lose weight.

4. Increase Fiber (Particularly Viscous Fiber)

Fiber is almost indigestible. It is often said that plenty of fiber can help you lose weight. This is correct; but you should also remember that all fibers are not equal. If you want to choose fiber that is the most effective against your weight, choose soluble and viscous fibers. They bind water and create a thick mass that “hugs” the gut. Eventually, this mass slows the food movement through your gut and also digestion and absorption thereof. Thus it brings about a prolonged sense of fullness and decrease appetite. A study has shown that an extra 14gm of fiber every day brings about 10% reduction of calorie intake and so, weight loss of 2kg over a period of 4 months.

5. Exercise

It seems that exercise has no alternative. And believe me, once you start exercising, you will feel like doing it every now and then! So, just start it! But remember that doing only abdominal exercises won’t give you all the amazing health benefits of exercise; and also spot reduction is a fiction.

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