Importance of Sleep in Weight Loss

Since I have started thinking about my weight and planning to shed some pounds, I have grown a habit – don’t know if it’s good or bad – to look at every person and think whether s/he is eating right or wrong and doing enough exercise, and if s/he is overweight or obese, what exactly is her/his problem in gaining so many pounds! Everyone knows (or thinks) that consuming fewer calories than we spend helps us to lose weight. However, no matter how logical it seems, it’s not easy. It’s because the problem of not being able to consume fewer calories lies in something else. Do you know what it is? It’s sleep! Surprised? Let me tell you more about it.

Lack of Sleep Contributes to Weight Gain

Lack of enough (at least 7 hours per night) sleep can ruin all your efforts you take for losing weight. This is proven by the studies published by the Annals of Internal Medicine in which dieters were found to lose weight when they got enough sleep, while not getting enough sleep resulted into stoppage of fat reduction, though the diet was the same in both the cases. Lack of sleep also resulted into feeling considerably hungrier, less satiated and lacking energy for workout. Thus, the sleep-deprived dieters underwent 55% decrease in fat loss in comparison to dieters who got enough sleep.

Effect of Insufficient Sleep on Fat Cells

Do you know that even your fat cells are affected by lack of sleep and not only your brain? You feel dazed, exhausted and tired on not getting sleep, and you think it’s only your brain that feels that way; but actually even our fat cells undergo ‘metabolic grogginess’ as per the researchers at the University of Chicago who found that insulin sensitivity was reduced by over 30% upon not getting sufficient sleep, due to which fat cells could not remove lipids and fatty acids from the blood stream, thus they were stored in our body due to lack of sleep.

HiBurn8 – The Most Advanced Weight Management Product on the Planet!

Considering the importance of sleep in weight management, Skinny Body Care have invented a wonderful formulation named HiBurn8 which helps promote healthy sleep and thereby weight management, supports detoxification, provides antioxidant properties, supports overall health and offer many more benefits. This is perhaps the first product on the planet which has been designed for weight loss considering the role of sleep in weight management.

At Skinny Body Care, they believe that everyone deserves a chance to be healthy and fit. They are committed to help you get there! If you’re ready to finally take control of your weight as well as your health, now is the time to make it happen with HiBurn8! Visit their website to know more.