Interesting Facts about Weight Loss

Everyone is trying to lose weight, whether s/he is obese or overweight, or thin, or just has an ideal body weight. You can say that it’s a new social fad. However, people don’t understand that it’s more important to be healthy than lightweight. So, you need to take help of websites that would bring health revolution in you, rather than teaching you various ways to lose weight, most of which don’t work (for all), sadly! Here are some facts about weight loss that may give you a new insight. If you are motivated to become healthy rather than thin, the purpose of this article will be achieved.

Changing Metabolism is in Your Hand

It’s a misconception if you believe that your metabolism can’t change. You can change it. Metabolism is related to weight, but it’s not true that slow metabolism causes weight gain. Your food and drink intake, and your physical activeness decide your weight.

But you can speed up your metabolism to burn more calories. The Journal of Strength and Conditional Research published a study in 2014 which has stated that strength training helps burn almost twice the number of calories per minute and also can reverse 50% of slow metabolism occurring due to aging. Thus your metabolism works depending upon what and how much you eat and how much you exercise.

Being Fat is Not Always Unhealthy

Fat people are usually considered to be unhealthy, which is a misconception. The other misconception is also popular, that thin people are healthy. Ongoing research has proved both these beliefs wrong. Archives of Internal Medicine published a study in 2008 which found that out of 5,440 adults in the US surveyed, 51% were overweight and 32% were obese and still had a normal health profile, including blood sugar, cholesterol and blood pressure. On the other hand, 24% of the slim individuals were found to be “metabolically abnormal”, which means that they have a greater risk of heart disease than the fatter people. Thus, you can see that health is not related to how overweight or obese you are.

More Sleep Helps You Lose Weight

The good news for sleep-loving people is sleep can in fact help you remain thin. Nutrition & Diabetes published a study in 2014 which states that dieters who took sleep for eight and a half hours at night lost 56% more body fat in comparison with when they took only five and a half hours of sleep, with the same diet. Sleep deprivation affects gherlin and leptin, the hunger-regulating hormones, because of which you can feel more hungry and are more likely to develop poor eating habits.

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