Top 5 Points to Consider to Find a Perfect Meal Replacement Shake

Scientists working on weight loss solutions have by now understood that eating more number of smaller meals in a day brings about faster weight loss than 2 to 3 bigger meals. However practically speaking, eating smaller meals throughout the day is not possible, especially if the person has a busy schedule. Here meal replacement shakes step in to replace your meals and are seemingly a convenient solution when you just don’t have time for meals. Meal replacement shakes are full of vitamins, minerals and macronutrients needed by your body and are high in protein and low in calories. Read this Shakeology review, for example. However, not all of them are same and some are simply useless. So, how to decide if a weight loss (meal replacement) shake is good for you? Here are some points to consider.

1. Should Contain Fewer Calories

The very purpose of a meal replacement shake is to make you feel full for at least a couple of hours and this should be done without too many calories. Obviously the drink should be low in calories. The calorie count should be not more than 250 per serving.

2. Should Contain More Proteins

Meal replacement shakes are different than protein shakes. The latter normally contain more calories and more proteins per serving. However protein is an important content of meal replacement shakes too. Therefore you should look for one which contains proteins not less than 20gm per 60gm of powder.

3. Should be Easily Soluble

If while making the shake, powder is left stuck to the inner side of blender or even bottle, you won’t get its full serving. Therefore, you should check whether the shake mixes well with the beverage of your choice, like milk, water, coconut milk etc.

4. Should Have High Amounts of Vitamins and Minerals

Macronutrients will only perform at their best in your body when they are supported by vitamins and minerals. Therefore you should check whether the shake you are planning to buy contains enough vitamins and minerals, such as calcium, magnesium, iron, zinc, vitamin C and more, not less than 18 of them.

5. Meal Replacement Shake for Weight Loss

When you will be using a meal replacement shake for weight loss, there are some special considerations for you, like:

  • Low levels of sugars and grams
  • Low levels of carbs (should have complex carbs that are healthy and high in dietary fiber)
  • Fiber
  • Protein
  • Healthy fats
  • Low sodium
  • Low calories

Find your perfect meal replacement shake using the points above and head towards healthy weight loss.