Category Archives: Weight Loss Basics

InRFood – Maintain Your Weight And Be Healthy by Taking in Right Amount of Nutrition

By now, every health- and weight-conscious person has understood that there is no point in counting calories while dieting. This is because the latest research has shown and is showing that not all calorie-rich foods are bad and not all

Interesting Facts about Weight Loss

Everyone is trying to lose weight, whether s/he is obese or overweight, or thin, or just has an ideal body weight. You can say that it’s a new social fad. However, people don’t understand that it’s more important to be

4 Weight Loss Myths and Facts that may Surprise You

As awareness about weight and related disorders are growing, people are after losing weight fast and if they don’t after a lot of efforts, they feel depressed. Have you gone through the tiring cycle of weight loss and weight gain,

How to Help If Someone You Know May Have Anorexia Nervosa?

Anorexia nervosa is a mental disorder in which the patient is scared of eating anything because s/he thinks that that may add to her/his weight. If you have someone in your family or friends suffering from this disorder, you should

Is there Any Way to Give up Sugar for Weight Loss?

One thing is commonly seen in overweight and obese people that they have a sweet tooth. Sweet-lovers may not be obese, but obese are sweet-lovers. If they wish to lose weight, the first and foremost thing they have to do

Weight Loss Basics

You end to Lose Weight. You physician says so and so does your reflection. This may be your first attempt to lose bodyweight or the newest in a lengthy sequence of progams. Achievements is important, not only to your appearance,