Category Archives: Fat Reduction and Weight Loss

Ketogenic Diet for Beginner Weight Loss Enthusiasts

If you’ve heard about ketogenic diet and are wondering what it is, it’s a low-carb, high-fat and moderate protein diet which will make your body enter a metabolic state called ketosis, because of which your body can get numerous health

4 Fantastic Tips to Lose Fat Easily

If you are fed up of your excessive layers of fat and want to lose them at the earliest, you need not be disappointed by the failure you experienced so far. Actually there are very easy lifestyle changes with which

5 Easy Yet Effective Weight Loss Tips for Women

From time to time, we publish weight loss tips for women. This is because women are more weight conscious than men. Also, there are higher chances in women of gaining weight than men because of their high emotional quotient. As

5 Scientifically Proven Strategies for Weight Loss

While fighting with your extra pounds, you might have heard of a lot of advices, most of which are simply myths and have no scientific evidence. However, scientists are always trying to find things that affect weight and strategies with

How to Lose Belly Fat – Top 5 Tips

Being overweight is not necessarily unhealthy. Also, being slim is not necessarily healthy. This is because the fat under the skin is not actually a health problem (it’s a cosmetic problem); it’s the fat in the belly that is the

Body Fat Analyzer – Things You Should Consider

While trying for weight loss, it’s important not to focus on losing weight, but to lose fats in your body. Otherwise, losing water from your body in the form of sweat can also show you that you have lost weight.

Five Surefire Tips to Lose Butt Fat Fast

While it’s possible to change the composition of your body through exercise and proper diet, you cannot change the spots your body chooses to store the extra fat. For most people, derriere is a common spot for storing unwanted fat

Choose Homemade Food to Lose Weight

It has now been proved scientifically that homemade food can help you lose weight. A study published in the Journal of the American Dietetic Association of December 2011 says that your likeliness of weight gain increases significantly when you consume

Weight loss surgery: an introduction

Doctors consider conducting the Weight Loss Surgery on the patients if the case is too grave and difficult to control obesity with drug and lifestyle changes. A BMI of 35 or above is one of the major indicators of such

5 Strong Reasons for Lifting Weights when You Want to Lose Weight

Most women are still under a wrong impression that weight training may make them look masculine. This is not only a misconception but it’s also making them miss out the great benefits of health and awesome looks! Coach Drew at