If you are a woman who was overweight or obese in young age and had tried to lose weight, you may remember that losing weight was easy then. However, as you reach or cross 50, losing weight becomes increasingly difficult.
Having a weight loss surgery is an important decision. Bariatric surgeries are of different types namely Gastric Band, Gastric Bypass, Gastric Sleeve or Gastric Greater Curve Plication. These names may bewilder you and leave you daunted as to which one
So far, I have read so many books and articles on weight loss that when I start reading a new article, I can predict what would be the first sentence and the next sentences after that. However, with the new
Shakes and smoothies are wonderful drinks that make us full, provide nutrients and thus bring our weight down. Is there any way to make them even healthier? Yes, there is! By adding many healthy ingredients, a new one every day,
Fighting against weight is indeed tough! Think whether you have set impractical goals or tried to do something which you never did, like heavy exercise right from day one of your weight loss mission. If you have, here are some
While fighting with your extra pounds, you might have heard of a lot of advices, most of which are simply myths and have no scientific evidence. However, scientists are always trying to find things that affect weight and strategies with
Since ages, scientists have been trying to find a wonder drug that will shed extra pounds from human body without any other help, like dieting and exercise. This gave rise to weight loss supplements that range from herbal supplements like
Exercise is the healthiest and most effective way to lose weight. But what if you don’t get time for exercising? Does that mean that you should go on piling up pounds on your body? Well, not really! The first choice
It’s an obvious fact that when you spend more calories than you eat, you lose weight. If you don’t exercise, the only way for you to shed extra pounds is to reduce your caloric intake. However that doesn’t mean that
As fans of Game of Thrones already know, winter is coming. Although I really like cold weather, I know that it’s really easy to gain weight during the holiday season. Instead of setting a New Year’s resolution to lose a
It’s miserable to look at your most favorite sweets while licking your lips, but have to control the temptation to eat them. Reason? Your weight is Read More »
When you wish to lose weight, you might have faced one situation commonly – you start dieting, you crave your favorite junk food, but you keep Read More »
Everyone in the world wants to lose weight. Modern day research has proved that obesity is bad for health. Hence, all are after losing weight in Read More »
If you’ve heard about ketogenic diet and are wondering what it is, it’s a low-carb, high-fat and moderate protein diet which will make your body enter Read More »
While you may not believe it because delicious foods have always been found to be unhealthy, but scientists continue to propose that chocolate and coffee can Read More »