When you wish to lose weight, you might have faced one situation commonly – you start dieting, you crave your favorite junk food, but you keep controlling yourself, days go by, and then one day, you eat some of your
Whether you are aiming for an hourglass figure or just to lose weight, fitness should be your ultimate objective. Here are some easy but not-so-easy tips. I said that these tips are easy yet not-so-easy because eating healthy may not
If you are fed up of your excessive layers of fat and want to lose them at the earliest, you need not be disappointed by the failure you experienced so far. Actually there are very easy lifestyle changes with which
It’s quite difficult to resist the temptation of grabbing scrumptious snacks while you are on a vacation. And eventually it’s easy to gain weight. However, with a few easy tricks, you can avoid weight gain while enjoying your vacation to
From time to time, we publish weight loss tips for women. This is because women are more weight conscious than men. Also, there are higher chances in women of gaining weight than men because of their high emotional quotient. As
In recent years, as the obesity is on a dramatic rise, a lot of research is being made to control this fast spreading epidemic which leads to some more serious issues like heart disease, diabetes, arthritis and more. Fortunately, new
It’s extremely hard for someone who is deciding to go on diet to simply start achieving that great goal, because it seems to be so far ahead. As it is always the best decision to make when it comes to
If you are a woman who was overweight or obese in young age and had tried to lose weight, you may remember that losing weight was easy then. However, as you reach or cross 50, losing weight becomes increasingly difficult.
So far, I have read so many books and articles on weight loss that when I start reading a new article, I can predict what would be the first sentence and the next sentences after that. However, with the new
Shakes and smoothies are wonderful drinks that make us full, provide nutrients and thus bring our weight down. Is there any way to make them even healthier? Yes, there is! By adding many healthy ingredients, a new one every day,
It’s miserable to look at your most favorite sweets while licking your lips, but have to control the temptation to eat them. Reason? Your weight is Read More »
When you wish to lose weight, you might have faced one situation commonly – you start dieting, you crave your favorite junk food, but you keep Read More »
Everyone in the world wants to lose weight. Modern day research has proved that obesity is bad for health. Hence, all are after losing weight in Read More »
If you’ve heard about ketogenic diet and are wondering what it is, it’s a low-carb, high-fat and moderate protein diet which will make your body enter Read More »
While you may not believe it because delicious foods have always been found to be unhealthy, but scientists continue to propose that chocolate and coffee can Read More »